It’s official, I am crap at dieting. I KNOW I need to lose weight as I am classed as being overweight but I’m a comfort eater and its hard to stop, especially when day-to-day life is stressful.
When I was going through my teens, I could go a whole day without eating. I sometimes do that now if I’m upset or angry with myself. I punish myself by not eating, and in turn my body punished me for not feeding it by slowing my metabolism right down and making it even harder for me to lose weight.
It’s been 2 weeks since my first weigh in (although I’m officially calling this week 1). No weight has been lost thus far. I need to be stricter with myself. I need to remember to eat breakfast and I need to think smarter about foods.
Ironically, we’re desperately trying to get J’s weight up, whilst I’m desperately trying up get mine down! If only I could give him some of my fat we’ll all be in a winning situation!
I have now received my 30-day shred DVD, so I will start that tomorrow. Lets see if I can do this!
Also…anyone recommend some healthy foods And substitutes for that Chocolate craving?
This weeks WiW results are:
Week One: stayed same 11st 10lbs (164lbs)
I really hope I can do better next week.