WiW- Week 4

|by | Health & Fitness


This week has been more productive. Not so much in the weight department, but I have lost inches instead.

I have been listening to my Thinking Slimmer Slimpod for the recommended 21days and then I re-measured myself and was surprised by how much I had actually lost.

Here are my results:

Upper Arm: 11inches (1inch loss)
Chest: 35inches (1inch loss)
Waist: 42inches (2inch loss)
Hips: 40inches (no change)
Thigh: 20inches (no change)

Weight wise I have remained the same again. I’m hoping to concentrate more on inch loss than weight, although it is nice to see the weight going down too.

I need to also get in to the habit of meal planning, as I think that will help stick to healthy meals.

So, this weeks WiW results are:

Week Four: stayed same – 11st 9lbs (163lbs)

Week Three: Lost 1lb – 11st 9lbs (163lbs)

Week Two: stayed same 11st 10lbs (164lbs)

Week One: stayed same 11st 10lbs (164lbs)

1 Comment

1 Comment on WiW- Week 4

  1. Cristina
    March 4, 2013 at 7:27 am (2 years ago)

    Keep up the good work! Losing inches is also important for me as well as losing weight, especially when I am trying to wear my old pants. I’ve also set myself a weight goal and I hope to see some progress in one month. Goodluck to both of us!


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